4.60
(5 Ratings)

Ultimate Guide To Relief Period Cramps

Uncategorized
Wishlist Share
Share Course
Page Link
Share On Social Media

About Course

Studies show that up to 75% of women suffer from period cramps and 10-15% from the severe grade of cramps. While we have normalise the conversation around it’s important to rule out the underlying cause and make them better.

Period cramps can be overwhelming. While we have normalized cramps over the years, it’s not NORMAL. Join our 8-week changes course and make your periods 100% better sustainably. Along with that learn about your periods’ hormones and reproduce health in depth from the gynecologist.

Course By :

Dr.Mitali Rathod
M.S Obstetrician and Gynaecologist
5+ years of Experience
Consulted more than 10,000 patients from all across
Conducted 4000+ safe Child Births

Show More

What Will You Learn?

  • What are Periods?
  • What are Normal Periods?
  • What are painful Periods?
  • How to track periods?
  • How to do cycle syncing?
  • What exercises to do?
  • How to design your own meal plan?

Course Content

Ultimate Guide To Relief Period Cramps

  • Module 1
    15:58
  • Module 2
    18:09
  • Module 3
    16:18
  • Module 4
    21:25
  • Module 5
    28:01
  • Module 5
    28:01
  • Module 6
    17:25
  • Module 7
    08:48
  • Module 8
    06:24
  • Module 8
    06:24
  • Module 9
    17:43
  • Module 10
    12:37
  • Module 11
    13:06
  • Module 12
    18:55

Student Ratings & Reviews

4.6
Total 5 Ratings
5
4 Ratings
4
0 Rating
3
1 Rating
2
0 Rating
1
0 Rating
Ma'am, I just finished your 8-week course, and I must say—it was a real eye-opener! As a guy, I walked in knowing close to nothing about period cramps, and now I feel like I’ve unlocked a secret level of life knowledge. Who knew hormones and cycle syncing could be this fascinating? (Also, if I ever need to throw around terms like “luteal phase” at a party, I’m all set!)

On a more serious note, I really appreciate the depth and care you put into this course. You made a complex topic both accessible and engaging, and I feel much better equipped to understand and support the women in my life. Thank you for making this essential knowledge not only insightful but surprisingly enjoyable too!
AH
5 months ago
Thanks for making this conversation easy and for allowing access towards understanding menstruation and the issues women go through during periods. I'm sure a course like this is an attempt to make the world a better place through knowledgeable insights.
MG
7 months ago
Thank you for the course. It is very informative.
HP
12 months ago
Great work Dr. Mitali. I wish it reaches to as many women as possible. Besides periods, it is definitely going to be helpful towards living a healthy and happy life. This course properly followed, will change lives of people out there. Do share it with your known ones. Keep spreading awareness!
SG
1 year ago
Good content but the buffering is nerve wrecking.